Sunday, December 11, 2016

The people leading a busy lifestyle tend to get sick more easily, since, due to the many responsibilities they have, they are likely to neglect both their diet and their health in general, causing the invasion of germs and bacteria.

 Apart from that, the change of air, for example, in an office, or at home, is also a primary cause of a cough and common cold, but despite this, we must remember that a cold is a natural reaction of the body to an emergency, although that doesn´t change the fact that it is annoying to have that much phlegm all day long.


When we think of flu and other illnesses, it immediately comes to our mind to go to a pharmacy and buy the most advertised and most expensive medicine assuring us all the symptoms are going to disappear. However, we´re going to show you a natural remedy to remove phlegm that works even better than the chemicals, so let´s take a look at it.

 NATURAL REMEDY TO EXPEL PHLEGM FROM THE LUNGS

 One of the reasons we recommend natural remedies is because they don´t have side effects like chemical medicines do, such as irritation, vomiting, nausea, fatigue or swellings.

 Since this is completely natural, we´ll be introducing only the natural and useful stuff into our body, in that way helping it 100%.



 TO DO THIS RECIPE, YOU´LL NEED THE FOLLOWING:
A cup of water
Two tablespoons of mullein leaves
A teaspoon of dried mint
One or two teaspoons of honey
PREPARATION:

 You need to let the water boil and then add mullein leaves. Also, at the same time put the dried mint in; make sure that all the herbs stay at the bottom of the pot so that they are always submerged under water.

 Leave it on for at least 15 minutes.

 It´s ready to serve! If you wish, you can add natural honey to sweeten it up a bit.

 Remember nature always has an answer to our problems, as in the case of phlegm and this natural remedy.
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Saturday, December 10, 2016

Heart attack has recently become so common that even made it to number 1 on the list of death causes. We all live stressful lives and eat all the junk food that surrounds us, so in this article, we’ve decided to present you 6 signs that your body will give you one month before a heart attack!

6 SYMPTOMS OF HEART ATTACK

Changing the old life style into a healthy one as well as decreasing the levels of stress can help us achieve a good heart health, but an even better thing is if you know the symptoms of heart failure. These symptoms start appearing about a month before the heart experiences a failure.

SHORTNESS OF BREATH

This is one of the 6 main symptoms of heart attack. If our lungs can get as much oxygen as they need, then your heart won’t get the blood it needs to come through it. These two systems are connected and if you don’t have one, you won’t have the other, too. If you’re having some troubles breathing, visit your doctor immediately because it could mean that it is getting close to time for your attack.

COLD AND FLU SYMPTOMS

Some people may experience these two symptoms right before they have a heart attack, so if you suspect on heart attack, contact your doctor immediately.


CHEST PRESSURE

People often ignore this sign because they think it is something normal or nothing special and they don’t check themselves, but it is not normal in any case. Chest pressure is a clear sign of a heart attack. It is the most obvious of them which means that a heart attack can occur in the near future. So, the following time you feel chest pressure, visit your doctor immediately.

WEAKNESS

Weakness is another one of the 6 signs that shows that in near future you might experience a heart attack. When your arteries become narrow, they don’t allow the blood to circulate properly. That means that the muscles are not getting what they need, and this could cause you to fall. Be very careful if you start experiencing some kind of weakness and visit your doctor.

COLD SWEATS AND DIZZINESS

Poor circulation affects the proper blood flow to the brain, which is the most important thing for the brain to operate appropriately.

FATIGUE

Also a very important one of the 6 signs is fatigue. If you feel tiredness and drowsiness even after you’ve been sleeping or resting for a longer period of time and that continues for days and days, it might mean that you have a loss of blood flow to your heart.
Recognizing any of these symptoms and treating them immediately is the best way of preventing heart attack. Be very careful and if you experience any of these symptoms, visit your doctor to make sure that you keep your cardiovascular health in the best shape possible!
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First a few words about asthma. Caused by a thickening of the bronchial tubes, and critical respiratory inflammation asthma is health condition or disease. Asthma can cause a shortness of breath, and weakness. Usually, the causes of asthma are anticipated that when coughing and suffocation.



What happens when someone has an asthma attack: People with asthma usually are sensitive and allergic. The muscles tighten as well as the continuous increase in the production of phlegm in the throat when the lungs are irritated.  Asthma suffers have difficulties in breathing, coughing non-stop and shortness of breath.

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To relieve their condition, all of the asthma patients use inhalers. The inhaler is easy, and you can carry anywhere with you. To use in a sudden attack of asthma, it is practical. Indeed, not good for health is always using inhalers. But why is that? Probably because the asthma inhalers contain chemicals, Eve on of them is a steroid.

By reducing the use of inhalers, some of the patients have cured asthma. By changing your diet, you can help yourself.

In addition to treating asthma inhaler wear healthy eating can be an alternative or other means to you. For that, you need to know which foods which to avoid and which are allowed.


Look for foods that are high in the content of vitamin C and beta-carotene. You can make carrot juice every day as a suggestion. Carrot juice is rich in vitamin C. Celery is another healthy food. Into your diet add a few stalks of celery, chlorophyll contained in the green leaves of celery, will help detoxify your liver and internal organs.

Below is the recommended dose or the portion to be consumed by people with asthma to make it easier to regulate the amount of healthy foods above

  • ·         Two apple green + 6 stalks celery + a bunch of spinach + a bunch of parsley + ¼ lemon juice
  • ·         One small glass of juice wheatgrass + squeeze of lemon juice
  • ·         ¼ pineapple + 1 fennel + 8 stalks of kale + 3 pieces of radish + ½ lemon
  • ·         ¼ cucumber pineapple + 1 + 2 + ½ capsicum bunches of watercress + ½ lemon juice
  • ·         2 cups of juice strawberry + 1 + 1 cup cranberries juice pomegranate
  • ·         1 cucumber + 2 + 3 bulbs 1/2 ripe rod lemongrass + ½ lemons

That is the recommended serving.

And to minimise asthma recur, so you should avoid some of the things below:

  • ·         The source of animal foods, such as eggs, milk, and meat
  • ·         Citrus fruit.
  • ·         Because it can cause narrowing of the bronchial tubes and cause an asthma attack sodium and monosodium glutamate.
  • ·         Vegetable oils, such as corn and flower match air, because it can cause inflammation of the respiratory tract.
  • ·         Alcohol and soft drinks

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Wednesday, December 7, 2016

It is a habit for the people in Japan to drink water on an empty stomach after waking up. The benefits of this have been shown in many studies. Water treatment provides benefits against many serious ailments.


The consummation of water on an empty stomach is useful against some ailments like headache, body pains, heart problems, increased heart rate, epilepsy, blood cholesterol, bronchitis, asthma, TB, meningitis, kidney ailments and urinary tract, puking, gastritis, diarrhea, diabetes, constipation, piles, eye ailments, uterus ailments, menstrual disarrays, ear diseases and problems with throat and nose.


Methods of treatment:

Immediately after waking up before washing your teeth, on an empty stomach consume 160ml of water, four times (640ml)
Brush your teeth, but don’t eat or drink anything for the next 45 minutes.
Once the 45 minutes have passed, you can eat or drink whatever you like
After having breakfast, lunch and dinner, you shouldn’t eat or drink nothing for the next two hours.

If you are old and ill and you couldn’t consume four glasses of water immediately after waking up on an empty stomach, you can start with drinking water as much as you can, and then raise the amount of water every next day until you got to the point of 640 ml of water.
This method can heal various ailments, and if you are healthy, you will gain the extra energy that is provided with the water consummation.

How many days are required for this treatment?

For increased blood pressure 30 days are required
For gastritis, 10 days are required
For diabetes are required 30 days
For constipation are needed ten days
For TB are required 90 days

If you like, you can implement this method of drinking water on an empty stomach for your whole life. It will be very beneficial for you.

Note: For the people who are suffering from arthritis should implement this method for three days during the first week, then make a break for one week and begin again with consummation water every day. You will not feel any side effects from this method, but you will visit the bathroom more often, which is good. Drink water and stay energised.
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Saturday, December 3, 2016


People nowadays really care about their body weight. Women especially dream of losing weight quickly and effectively, but we often hear or see that they didn’t acquire the desired results. Body fat is something that is very difficult to get burned.
Luckily for us, nature always has a way of helping us with its ingredients! There are some natural ingredients that can help us lose weight and melt the body fat without any special sacrifices.
Here, we’ll show you how to lose weight easily! Take a look at our recipe!

Ingredients:

  • Two tablespoons of honey
  • A teaspoon of cinnamon
  • 250 ml of water

Preparation:

Just mix the boiling water with cinnamon, tap it and let it cool down.
Add the honey into the drink after it has cooled down so that you can preserve its properties. Never add honey into boiling or very hot drinks!


How to take this drink? 

Drink a half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.
You’ll notice that you’ve lost fat and your body fat has started to melt in only 7 days! Share the surprising results with friends who also want to burn their body fat and continue using the remedy until you’re satisfied with the final result!
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The food we consume has a huge impact on our overall health, so we need to extra cautious about what we eat.  We should make healthier food choices, avoid foods rich in chemicals, as well as too much sugar, cholesterol, or fat.
However, there is another threat coming, as apparently, plastic rice is the newest Chinese trend!
This fake rice is being made of potatoes, sweet potatoes, and a synthetic resin, or plastic. The mixture of these ingredients forms grains which are similar to rice.
Therefore, you need to know how to recognise it, and the following tips will help you:
  1. The fake rice will form a thick layer on top of the water when cooking.
  2. Real rice will sink in a glass of water, while this fake one will float.
  3. This fake rice will burn like plastic, and the flame will emit a plastic aroma.
  4. If the cooker rice moulds when put on the counter for a few days, it is not fake, as the fake rice does not form mould.
The following video will give you the opportunity to see the results of these tests in action:

Source: www.heroviral.com
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Not many of you are aware of the fact that the oral health significantly affects your overall health. Dental hygiene is of high importance as a healthy mouth can prevent infections from entering the body.
Furthermore, studies have shown that plaque build-up causes an increased risk of cardiovascular disease and poorly managed diabetes.

However, commercial toothpastes are not the best solution to maintain oral hygiene as they are loaded with plastic and dangerous chemicals, such as triclosan, sodium lauryl sulphate, fluoride, propylene glycol, diethanolamine, and artificial sweeteners.
On the other hand, the following paste which consists coconut oil, peppermint, and turmeric, provides magnificent effects and does not contain any chemical or toxic ingredients!
Coconut oil has powerful antibacterial properties, treats inflammation, and fights bacteria.
Turmeric is rich in antioxidants and has potent anti-inflammatory, and antimicrobial properties. It effectively treats common dental issues such as gum disease.
Coconut oil and turmeric can also help you whiten your teeth and give them a natural sparkly shine.
This is how to prepare this completely natural paste:
Ingredients:
  • 1 Tablespoon Coconut Oil
  • 1-2 Drops Peppermint Essential Oil
  • 1 Teaspoon or 2 Capsules Turmeric
Instructions:
You should mix the ingredients to prepare the paste, and use it to brush your teeth as normally.Use it daily and smile!
Sources and References:
www.davidwolfe.comfamilylifegoals.com
Video source: Healthy Lifestyle Hacks 
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