Recently, a new diet called the Flat Belly Overnight eating food has been taking over the world. It is exceptionally well known among women who don’t have much time for a strict eating routine and exercising. It’s basically the latest formula that will help you lose weight while you rest! It certainly helped one lady who we’re going to present you here. She lost 50 pounds in 6 weeks by only doing one thing before going to bed!
Everything started with the famous trainer Andrew Raposo. He has been using this method on himself for a long time, but he didn’t expect it to be used by others.
Lost pounds
Everything changed when his sister lost 50 pounds using the same method he used before.
Andrew’s sister had a problem with her weight for many years. She had tried many diets and started exercising, but none of them seemed to work.
All she thought was that physical activity and diet are the only way to lose weight, at least for some people.
But after a woman gets to a certain age of life, it is harder to achieve that. In her case that caused adverse effects on her health and she felt tired and started to suffer from insomnia.
She did everything, but she was still unable to lose fat in some particular parts of her body. One of the most problematic areas was the big belly. That is actually the most difficult part to remove fat from.
Because of her belly fat, she even developed type 2 diabetes! That is one of the major risks which come from that alongside with danger of stroke, heart disease, cancer and
Alzheimer’s disease.
Women over 40 find it harder to melt the belly fat, because of their hormonal change. The hormonal changes appear with age and make the person more likely to gain extra weight by slowing down the metabolism.
Desperate to lose the fat, even more, women start dieting with little-known facts about the effect which that diet program has on them. We are usually told that if we exercise regularly, eat a lot of fruit and vegetable and reduce calorie intake, we will
lose weight natural and health.
Regardless of that, we often suffer from negative results from that kind of programs. That is caused by the inability of the authors to present complex facts and provide proper instructions about their programs.
Ingredients:
1 teaspoon of cinnamon
2 tablespoons of apple cider vinegar
1 tablespoon of honey
2 tablespoons of lemon juice
1 glass of water
Combining these ingredients will help you burn fat, speed up your metabolism, fight diabetes and treat hypotension (low blood pressure).
Instructions:
Put all ingredients in a blender and blend them well. Remove the lemon peel in case the lemon you bought is not organic. Keep the mixture in the fridge and take a spoonful every morning on an empty stomach. You’ll be amazed by the results very quickly!
Cinnamon: This ingredient is one of the best antioxidants in the world. Cinnamon is one of the best ingredients to maintain levels of blood sugar under control.
Apple Cider Vinegar: ACV is rich in healthy bacteria and enzymes. The acid it possesses lowers your blood pressure levels for up to 6%.
Honey: Honey has been used for centuries as a remedy for wounds and is also excellent for the skin, heart, immunity, and gynaecological problems. It possesses the ability to increase immunity, reduce a sore throat, stimulate digestion, calm your nerves and help in the process of weight loss.
Lemon juice: Although it is sour, lemon juice has an alkaline effect on the human body. It regulates the pH levels and is compatible with the balance of sugar concentrations in the blood.
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Eat more fruits and vegetables
Fruits are frequently treated with pesticides and toxic chemicals, so they can actually reflect in more harm than good, but they can also affect our ability to lose weight.
Consuming more fruit and vegetable can increase the levels of leptin and cortisone and in that way reduce the fat burning hormones. So, according to this, you have fewer chances to burn fat.
As you get older, when you start reducing calorie intake, your body loses the energy sources and it slows down the metabolism. That makes it harder to remove the belly fat.
The High-Intensity Interval Training (HIIT) is likely to increase the risk of high blood pressure, heart disease, diabetes type 2 and stroke.
Flat Belly Overnight is different than other weight loss programs because includes guides on how to minimise these adverse effects.
Amy Raposo, Andrew’s sister, had diabetes type 2 and a stroke. Andrew advised her to try his trick, but with a couple of changes and modification according to her needs.
She managed to lose 8 pounds in the first 24 hours! She is not a professional athlete, so Andrew thought that the changes they made will affect the real results of the trick. Amy included a 3-minute exercise per day, diet changes and started using spices and herbs.
She ate a lot of food that speeds the metabolism and short excursive stimulated the process of calorie burning. The herbs helped her body to reduce the toxins and free radicals.
After a short period of time, Amy managed to normalise her sugar and blood pressure levels. She also lost 50 pounds which are an extraordinary result! Do not hesitate to try this marvellous diet today!
