These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fibre. Therefore, banana acts as powerful natural energy booster.
Namely, a study discovered that two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is the reason why banana it is the favourite fruit of numerous leading athletes.
In addition, when compared to an apple, banana contains:
- Three times the phosphorus
- Twice the carbohydrate
- Five times the vitamin A and iron
- Four times the protein
- Twice the other vitamins and minerals.
This article will also give a review of the most important benefits of the consumption of bananas:
Ulcers
Bananas are used as natural remedies for intestinal issues, mostly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and therefore reduces irritation and over-acidity.
Anemia
Due to its high iron levels, regular consumption of bananas can help you fight anaemia. Iron stimulates the production of red blood cells and therefore it increases haemoglobin levels in the blood.
PMS
Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.
Blood Pressure
Banana is rich in potassium and low in sodium, which makes it perfect for healthy blood pressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.
Temperature Control
Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.
Heartburn
Bananas contain natural antacid properties which can help you with heartburn. You will need only one banana to soothe your heartburn symptoms in an instant!
Depression
Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating bananas.
Constipation
Bananas stimulate regular bowel movements and relieve constipation, due to the high fiber levels they contain.
Nerves
These favorable fruits are abundant in B vitamins, which are able to calm and relax the nervous system.
Interestingly, studies conducted on the Institute of Psychology in Austria examined 5,000 hospital patients and concluded that obesity generally occurred in people with high-pressure jobs. The researchers recommend consuming one banana every two hours in order to control blood sugar levels and avoid food cravings while at work.
Morning Sickness
Prevent morning sickness by eating a banana as a snack, for it will maintain your blood sugars normal.
Hangovers
Bananas can be of great help in case of hangovers, especially if mixed with honey and milk. Prepare a banana milkshake with honey to quickly get rid of your hangover. Honey will increase the lowered blood sugar levels, milk will rehydrate and refresh your body and bananas will soothe your stomach.
Mosquito Bites
Bananas are useful in cases of mosquito bites as well. You should take the inside of a banana skin and rub it into the affected area. This will quickly reduce swelling and irritation.
Brain Power
The consumption of bananas boosts brain power due to their high potassium levels, as found in a study conducted on 200 students at a Twickenham school, England. The participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit improved their learning abilities and helped through their exams.
Source: www.fhfn.org
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